6 Best Exercises for Weight Loss

male feet standing on scale

6 Best Exercises for Weight Loss

March 22, 2024

Are you trying to lose weight? If you want to shed some extra pounds, you need to change not only your eating habits but also your exercise routine. Exercising regularly can make a huge difference in helping you reach your weight loss goals. If you’re trying to lose weight, you should aim to do at least 300 minutes of moderate-intensity exercise each week. Here’s a list of some of the best exercises for weight loss that you should consider including in your routine to burn extra calories and increase your strength.

1. Jogging

One of the best exercises for weight loss is jogging. This is an aerobic exercise, which means it uses oxygen and gets your heart pumping. This can help you burn calories and lose weight. A good jogging workout can also increase your metabolic rate for up to 24 hours, which means you’ll be in fat-burning mode even after you're done exercising for the day. Over time, jogging regularly can help boost your metabolism to increase the number of calories you burn.

2. Walking

older couple walking dog

Walking is one of the lesser-known of the best exercises for weight loss. It may not seem like much, but walking briskly each day can help you make progress toward your weight loss goals. If you go on a brisk walk for a half an hour each day, your body could burn an additional 150 calories per day than usual. The longer and faster you walk, the more calories you will burn. Start with a shorter walk, then build your way up to longer, more intense walks.

3. Swimming

If you have achy knees or a bad back, swimming is one of the best exercises for weight loss that you can do. This exercise is easy on your joints, and it uses both your upper and lower body to provide a full workout. Swimming gets your heart rate up, which helps you burn more calories. Studies also suggest that swimming for half an hour a few times per week can help lower your risk of heart disease, type 2 diabetes, stroke, high cholesterol, high blood pressure, and some cancers.

4. Cycling

woman riding stationary bike in a gym

Cycling is another of the best exercises for weight loss that’s low-impact and adaptable to fit your body’s needs. Riding a bike for just one hour can burn around 400 to 750 calories, making it a great way to burn extra calories to help you lose weight. The number of calories you burn depends on the speed and intensity of your ride. You can start with a short, easy ride, then slowly work your way up to faster, more intense cycling.

5. Jumping Rope

Are you looking for a great exercise for weight loss that doesn’t require an expensive piece of equipment or gym membership? Jumping rope is a fantastic exercise that burns a lot of calories quickly. You’ll burn more calories jumping rope than you would walking on a treadmill for the same duration. Jumping rope works multiple muscle groups, including your lower body, core, and upper body, and it helps improve coordination. All you need is an inexpensive jump rope, sneakers, and a small space in your home or outdoors to get started.

6. Strength Training

man and woman lifting weights

Strength training utilizes resistance to build muscle and strength. Not only does this help your body burn more fat, but building muscle also helps you keep the weight off after you lose it. It’s typically recommended to do about an hour of strength training three to five times per week. Make sure you include a rest day between every two days of strength training so your muscles have time to repair and recover.

Support Your Weight Loss Efforts with Supplements

These are some of the best exercises for weight loss that can help you burn calories and fat. It can be difficult to lose weight through diet and exercise alone, so you may benefit from taking supplements to support your body and help you reach your goals. SP Berberine Boost contains berberine and alpha lipoic acid to support metabolic health, heart function, and healthy glucose and cholesterol levels. If you struggle with maintaining a caloric deficit to lose weight, taking Appetite Manager can help. This supplement uses an advanced, science-based formula to positively affect leptin levels to help balance your appetite, cravings, and metabolism.

If you have any questions about losing weight or want to know more about which supplements you should be taking, please reach out to us at Springfield Pharmacy. Our experienced pharmacy team will be happy to answer your questions and provide recommendations to help you reach your health goals!